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Lets Celebrate August for it’s World Breastfeeding Month!

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The month of August is World Breastfeeding month & what a fantastic way to celebrate one of the most wonderful things created. Right now while I sit here writing this blog, my 11month old DS is breastfeeding and it just feels amazing! Breastfeeding is the only time my DS sits still for longer t

Losing the pregnancy pounds

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As a personal trainer I get asked the same questions over and over. How do I get my body back after having a baby? There are two components to this answer, one is weight loss and the other is shaping and tonning.  The most effective and successful weight loss plan is the one you stick too. It’s n

Emotional transformation within pregnancy and birth – a personal and professional prospective

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To the best of my knowledge and experience birth comes in three parts – the physical, emotional and spiritual. Here is my story…….. I remember one of the first thoughts that I had when I got pregnant with my first child thirteen and a half years ago…….… “how did my mother feel when sh